Yoga for Better Sleep: Unwind and Relax
Struggling with sleep? Yoga can help you relax and fall asleep faster.
Yoga Poses for Sleep
- Child’s Pose: Calms the nervous system.
- Legs-Up-The-Wall: Improves circulation and relaxes the lower back.
- Savasana: Promotes deep relaxation.
Breathing Techniques for Relaxation
Practice deep diaphragmatic breathing or alternate nostril breathing to prepare your body for rest.
Final Thoughts
Incorporating yoga into your bedtime routine can improve sleep quality and reduce stress, helping you wake up refreshed.